CTA (P) 
Advanced practitioner UKATA.
Humanistic Integrative Psychotherapist UKCP.  
Clinical Supervisor 

(M) EATA. 

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About My Practice

 

I’m a humanistic, integrative psychotherapist working in a relational style. At the heart of my approach is the belief that a co-created therapeutic relationship—one based on trust, respect, and mutual presence—is essential for meaningful and lasting change.

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I aim to meet each person with care and compassion, honoring your unique way of being. Whether you’re feeling lost, overwhelmed, stuck, or navigating the effects of past trauma, therapy offers a space to begin understanding and healing.

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My practice is grounded in the values of protection, empowerment, potency, nurture, and authenticity. I offer a safe, consistent, and supportive environment—one where you can feel held enough to explore what’s been difficult, at your own pace.

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None of us come to therapy because everything is going well. Often, it’s during times of pain, confusion, or vulnerability that we reach out for support. I believe those moments take strength, and they deserve to be met with gentleness and respect.

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In our work together, I offer the presence of a self-regulating other, a steady space for reflection, insight, and exploration. I may share observations or offer tools when helpful, but I won’t direct or coach. This is your space, and together we’ll make meaning of the things that matter most to you.

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I’m passionate about the healing potential of psychotherapy and deeply value walking alongside people in what can sometimes feel like a daunting or uncertain process. You’re not alone—I’m here to support you.

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How I Work

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My Approach

I work relationally, which means the therapeutic relationship itself is central to the process. Together, we build a safe and trusting space where you can explore your experiences, emotions, and patterns without judgment.

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I draw from a range of therapeutic approaches, integrating what best supports you. This might include humanistic, psychodynamic, somatic, or trauma-informed perspectives. The work is collaborative and responsive to your needs—not one-size-fits-all.

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What I work with

• Domestic abuse.

• Domestic violence.

• Childhood trauma.

• PTSD & CPTSD presentations. 

• Pre-trial therapy (limited spaces). 

• Anxiety, stress, and depression.

• Dysregulated eating.

• Self-harm.

• Bereavement and loss.

• Low self-confidence & self-esteem

 

What You Can Expect

• A consistent, confidential space where you are met with warmth, respect, and presence.

• Sessions at your pace, tailored to what you bring—there’s no pressure to “perform.”
  or fit a structure.

• Curiosity and compassion, not diagnosis or labels.

• Support with reflection, self-awareness, and insight into recurring patterns or struggles.

• Gentle challenge when helpful, but never judgment or direction.

 

Starting Therapy

If you’re considering therapy, the first step is often just reaching out. I offer an initial conversation—either by phone or online—to see if we feel like a good fit. From there, we can arrange regular weekly sessions, typically at the same time each week.

There’s no commitment beyond what feels right for you. Some people come for a few months; others stay longer. We’ll check in regularly to reflect on how things are going.